What are your primary fitness goals? *

Select up to 2 goals

Build muscle mass

Lose fat / tone body

Increase overall strength

Get challenged by coach

Improve sports performance

Rehabilitation and recovery

Weight loss

Advice on supplements

What's your name? *

What's your age group? *

18-24

25-34

35-44

45-54

55-64

65-74

75+

What's your level of training experience? *

New: Never exercised regularly or it's been 5+ years since you worked out consistently

Beginner: Some experience with basic exercises, can complete a simple workout but need guidance on form and programming

Intermediate: 2-3 years of consistent training, comfortable with most exercises and can follow a basic workout programs

Advanced: 3+ years of consistent training, experienced with periodization, recovery techniques

What's your gender? *

Male

Female

Non-binary

Prefer not to say

How motivated are you to achieve your fitness goals? *

Very motivated: I'm committed and ready to put in the work required

Somewhat motivated: I'm interested but may need some encouragement

Not motivated: I rarely respond to efforts to take on better habits

Are you willing to track your training and nutrition? *

Very willing: I'm excited to track everything and use data to optimize my progress

Somewhat willing: I'm open to tracking key metrics but prefer to keep it simple

Not willing: I am not willing to track my progress at all

Apart from a personalized training plan, how important is it for you...? *

Area	Not relevant	Somewhat relevant	Very relevant
Nutrition guidance
Sleep optimization
Stress management
Wearable connectivity (e.g., Whoop, Garmin, ...)

Do you seek online or in-person coaching? *

Online coaching only

In-person coaching only

I am open to both

Tell us anything else you think is important for us to know

What's your email address? *

What's your phone number? (Optional)

I want to be contacted via WhatsApp

I want to be contacted via phone call

Review Your Application

Please review your answers and confirm to submit your application.

Application Summary

I agree with your privacy policy and consent to being contacted about the UnderForge program.

Thank you for your UnderForge® application

Please check your email

If you don't see our confirmation, please check your spam/junk folder. Mark as not spam to receive a follow up email.

What happens next?

Application Review

We carefully review each application and select participants who are the best fit for our exclusive program. You will hear from us within 48 hours.

Personal Discovery Consultation

If selected, you'll reveive an email with a link to schedule a 30-minute call with us.

Begin Your Journey

Access your personalized UnderForge program and start building the strongest version of yourself.

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Your UnderForge® Application

Application Summary

Thank you for your UnderForge® application

What happens next?